"Don’t worry, this isn’t feel good new age spirituality, it is simple mind-body connection."

I mean, I'm not trying to dis the usefulness of visualization...'cause it CAN BE helpful for certain kinds of people, and practice can make you more effective at helpful visualisation.

Somehow, merely being useful rescues the concept of "mind-body connection" from the New Age label, I guess.

And through a doctor's guidence I used "biofeedback" to short-circuit panic attacks...I suppose 'cause it seemed to work in my case that makes it not "altie woo-woo medicine" even though it can't be scientifically verified to be effective across a random sample of the population?